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The current menu

Monday - 17 February 2020 Sesame Prawn (or Chicken) and Edamame Poke Bowl

Vegetarian/vegan option with sesame-crusted tofu. Chicken option available.

Chili garlic prawns topped with crunchy roast sesame seeds on a bed of tricolor organic quinoa and shaved cabbage with edamame, crunchy carrots, broccoli and Japanese pickles. Topped with watermelon radish, fresh chilies, micro-coriander and honey-lime soy vinaigrette. [GF] [LC] [ND]

Regular dinner (750ml - default) $25.00 Large dinner (1000ml) $30.00

Optional Extras:
- Add avocado! $3.00
- Mini (baked!) churros with dark chocolate dip for dessert $5.00
- Bounce Natural Energy Raw Protein Ball $6.00
- Emma and Tom’s – Organic Kombucha $5.00
- San Pellegrino sparkling water 500mL $4.00
- Carman’s Roasted Nut Bar $3.00

Tuesday - 18 February 2020 Smoky Paprika Chicken and Kale Nutribowl

Vegetarian/vegan option with baked falafel.

Baked chicken breast on a salad of kale, za’tar freekeh, charred cauliflower, roast capsicum, shaved beetroot, goat’s cheese, thyme and mixed sprouts with a lemon-tahini drizzle. [LC] [GF Option]

Regular dinner (750ml - default) $25.00 Large dinner (1000ml) $30.00

Optional Extras:
- Toasted muesli topped with labneh and honey-roast figs for a healthy dessert. $5.00
- Soft tacos with spiced hummus $6.00
- Emma and Tom’s – Green Power $5.00
- San Pellegrino sparkling water 500mL $4.00
- Carman’s Roasted Nut Bar $3.00

Wednesday - 19 February 2020 Zesty Salmon on Warm Asian Slaw

Vegetarian/vegan option sticky chili glazed tofu and shiitake ‘meatballs’.

Zesty baked Tasmanian salmon fillet on warm Asian glass noodle slaw topped with steamed greens, spring onions, crunchy peanuts, and chili-lime dressing. [GF] [LC] [DF] [NO NUTS option]

Regular dinner (750ml - default) $25.00 Large dinner (1000ml) $30.00

Optional Extras:
- Mango and blackberry chia pudding for dessert $5.00
- Granola clusters with fresh fruit and coconut milk $6.00
- Emma and Tom’s – Karma Rama $5.00
- San Pellegrino sparkling water 500mL $4.00
- Carman’s Roasted Nut Bar $3.00

Thursday - 20 February 2020 Six Hour Braised Lamb on Herbed Risoni

Vegetarian/vegan option served with braised port mushroom ragout.

Six-hour fennel and port braised lamb on a bed of herbed risoni and baby spinach with roasted heirloom carrots and a load of broccolini. [DF] [GF option with shaved zucchini]

Regular dinner (750ml - default) $25.00 Large dinner (1000ml) $30.00

Optional Extras:
- Fancify with blue cheese! $3.00
- Bite-size ricotta-lime cheesecake for dessert. $5.00
- Extra pot of steamed greens $6.00
- Emma and Tom’s – Iced Green Tea $5.00
- San Pellegrino sparkling water 500mL $4.00
- Carman’s Roasted Nut Bar $3.00

Friday - 21 February 2020 Green Power Wasabi Chicken (delivery with Thursday’s meal)

(By special request - please email in your orders.)

Vegetarian/vegan option with black sesame-crusted tofu.

Baked wasabi and poppy-seed rolled chicken breast on soba noodles. With baby bok-choi and sticky-soy greens: zucchini, sugar snaps and broccoli. Topped with spring onions, sesame seeds and coriander. [LC] [DF]

**Please note: on account of recent extreme weather events, we may make small changes to the menu after posting. Veggie substitutions may be required subject to market conditions. Please let us know of any allergies in the comment box.**

Thank you :)

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